For Bookings please contact Mana Retreat, or for more information please contact Karla. At night, use this soothing guided mediation to learn how to fall asleep easily and quickly. Restful sleep is vital for experiencing health, healing, resilience and overall well-being and peace of mind. Mana has a long and respected history as a retreat centre in the Coromandel Peninsula. The practice of iRest Yoga Nidra helps you ease into deep states of relaxation that support falling asleep and obtaining restful sleep. Teaching in New Zealand and internationally, Neal brings a compassionate open heart to his classes and enjoys creating a warm and inviting space in which to learn, play and practice yoga. Neal’s teaching focuses on refining natural movement and alignment principles – learning to embody these principles in a way that takes our spiritual practice into our everyday lives. Karla is an experienced and qualified teacher who is inspired is to share the practice of yoga to enhance awareness of breath, movement and conscious rest and everyday life. A pilot study of a weekend retreat intervention for family survivors of homicide. We look forward to sharing our passion and love of resting well with you ~ Neal and Karla About Karla Brodie (iRest) yoga nidra on combatrelated post-traumatic stress disorder. The body-mind can return to a natural state of ease and equilibrium. During the iRest Level 2 Training you will gain an advanced understanding of the theory and practice of iRest while honing your delivery of iRest to groups and individuals in both public and professional settings. Reduced hyper-tension in the cardiovascular system The next step towards mastering iRest Yoga Nidra Meditation is the iRest Level 2 Teacher Training.Through the process of iRest Yoga Nidra the senses and thinking mind are calmed and you. A dismantling of chronic tension patterns iRest Yoga Nidra is a deep relaxation, a self-inquiry and a meditation.Restorative Yoga is a gentle practice that can have profoundly beneficial effects which include: Karla and Neal are highly skilled and passionate about this approach and welcome you this retreat, a place where you may return home to a body and mind that is at ease and fully vibrant. Restorative Yoga is a safe, nurturing and truly joyful practice. iRest Institute is an educational non-profit that provides events, teacher trainings, and educational content based on the ancient teachings of Yoga Nidra but presented in a form made accessible for modern-day living. This nourishing weekend will include meditation, gentle yoga, long restorative practices and iRest™ yoga nidra.
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